Hy I am facing ocd and chronic headache that I leared how to manage but now I am facing itching ,crawling sensation,burning , stingling sensation ,pain whole body 24hrs how to teach safety to brain or nervous system if we face itching ,burning sensation continoue with pain it is too frustrating even I don't like take a glass of water when I feeling itching burning continue ,I am my family also facing financial issue also I to help my parents in this condition
-
Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
-
Welcome to the new TMS Wiki server! Things aren't finished yet: email is not set up, so notification and password-reset emails don't go out, and new registrations are paused until email is installed. Details and updates are in this thread (click here). Locked out? Email tmswikisignups@gmail.com from the address where you receive TMS Wiki notifications.
feduccini
Beloved Grand Eagle
Hi @Rohit , my symptoms are 24/7 too and I have several of the ones you listed. The safety is taught by not waiting for the symptoms to go down. I know it sounds counter intuitive, but if you use the pain as measure, TMS will most of the time have the upper hand on you. There are several techniques for feeling you're going forward despite of pain, three of the most effective being somatic tracking, self-compassion and anger release.
It also helps to know that fear, frustration and hopelessness are normal and expected reactions, and you don't need to get angry at yourself for feeling them. With time you'll learn to cope with these reactions.
It also helps to know that fear, frustration and hopelessness are normal and expected reactions, and you don't need to get angry at yourself for feeling them. With time you'll learn to cope with these reactions.
JanAtheCPA
Beloved Grand Eagle
Rohit, this message is to alert you (via email notification) that your user account has to be suspended because I think it's probably been hacked by a scammer who is sending spam to our members via Private Conversation messages (also known as DMs). I do not believe that you are a spammer, but your account is definitely being used to send spam.
With a ban on your account, you can't post on the forum, and I assume that you also can't send messages to anyone, which means that you won't be able to DM me about this.
With a ban on your account, you can't post on the forum, and I assume that you also can't send messages to anyone, which means that you won't be able to DM me about this.