Hi, I think the next step in recovery is letting go. But, I can't let go. I KNOW it is TMS but I keep doubting that going through this will eliminate it 100%. I keep obsessing over it and even though I've seen tremendous improvement so far, it's still not good enough. Even the things I'm doing for fun I am now obsessing over. How do I become more laid back besides meditating? I try to be mindful of my breathing throughout the day as well. Thanks for any suggestions.