Recently a concept that has finally resonated with me is the rage/soothe ratio that Dr. Sarno talks about. I know Steve Ozanich talks about how we need to start living again, and having fun instead of dwelling on our symptoms. I was googling this concept, and it lead me to the book "The Rage Soothe Ratio" by Adam Rostocki. There are no reviews on Amazon at this point. If anybody has read it, I'm curious to know their thoughts.