Hi I am 37 yr old just delivered my baby three months back after two months after delivering her i hurt my back. long story short went to spine doctor who gave me two steroids shots along with oral steroids he told me its a simple case of Sciatica nothing helped and he sent me to spine surgeon(btw MRI report showed I have herniated disc and bulging as well L4 L5.). Friend of mine introduced me to this wonderful book of Dr sarno. Its been almost two weeks I am reading and trying to focus on things like writing journal also taking pain meds almost everyday and just started on physical therapy. plz HELP ME I want to walk and I do walk for few mins but I feel like sitting somewhere after few mins because my lower leg start hurting a lot I feel burn and tingling in my lower leg and one of the toes. I know this is all TMS but what to do. my PT told me to be careful and do not exurt myself. and I just imagine myself by reading all the stories that I am walking and walking and there is nothing can stop me and I TRY to walk but then this pain restrict me. I really need help tell me what to do how to start walking so my pain just go away I cant even enjoy my baby and this makes me so miserable.