Day 3 Getting back into journaling

[Toby2015]

So I'm at day three. I've started my list of Post traumatic events, and I still feel sad and angry even writing those.
Also, I've written my 3 things that make me angry and Sad.
I really seem to dwell on injustice and ignorance for some reason. Maybe that's connected to past childhood events...

 

[ssxl4000]

Journaling helped me move on from dwelling about some of those past events. I hope it does the same for you. Keep up the good work!