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Day 3 Getting back into journaling

Discussion in 'Structured Educational Program' started by Toby2015, Jan 7, 2021.

  1. Toby2015

    Toby2015 Peer Supporter

    So I'm at day three. I've started my list of Post traumatic events, and I still feel sad and angry even writing those.
    Also, I've written my 3 things that make me angry and Sad.
    I really seem to dwell on injustice and ignorance for some reason. Maybe that's connected to past childhood events...
  2. ssxl4000

    ssxl4000 Well known member

    Journaling helped me move on from dwelling about some of those past events. I hope it does the same for you. Keep up the good work!
    Toby2015 likes this.

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