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Day 3 Getting back into journaling

Toby2015

Toby2015

Peer Supporter
So I'm at day three. I've started my list of Post traumatic events, and I still feel sad and angry even writing those.
Also, I've written my 3 things that make me angry and Sad.
I really seem to dwell on injustice and ignorance for some reason. Maybe that's connected to past childhood events...
 
Journaling helped me move on from dwelling about some of those past events. I hope it does the same for you. Keep up the good work!
 
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