Eric "Herbie" Watson
Beloved Grand Eagle
Louise that is some great info David B gave you above for sure. I would say that focusing is to notice the pain or anxiety is there but not to react negative to it. Don't judge it or criticize or hate it. Just acknowledge its there and just be. This way you will be able to face the emotions you have with your symptoms and the more you face your emotions the sooner you will be able to process and release them. The thing with focusing as done by Eugene Gendlin would be when you feel the emtion it will soon start to go away so you can get better.Hi
Is the sep a meditaton? I believe you mean by focusing you mean observing.
I observe naturaly.
I have had a very messed up childhood. I was very angry all my life. 25 years ago,
I discovered a judeo, christian meditation.
I began to see my self honestly and went through some spiritual experiences.
25 years ago I had an excorcism in my room. That expierience healed my migrain headaches that I suffered since childhood. My rage fell away also. They never came back.
It also drew me to God and the HOly SPirit taught me to observe,
So I believe the SEP! Must be similiar.
I. Thank you for your message, I know you are on the same path.
Louise
The SEP is a free program of 42 days that we offer here at TMS wiki so you can learn and get back control of your life and loose the pain. I'm glad to hear you got rid of the migraines. That's awesome, I have been a part of many on the spot healings. With the TMS protocol you will heal with the power that God gave you to heal with. Your own natural healing abilities. You still would do great to know that your Creator is in control and watching over you, smiling, knowing that you are standing up for your choice to be free from anxity and pain.
Bless you