Hi everyone, I'm in the midst of a TMS flare and while I'm new to the concept of TMS, I know this is what I have. Leading up to this current flare, I was having immense feelings of rage and sadness about an emotionally abusive relationship I was in. Coupled with this, I had pent up feelings of fear about a flare up happening again. On top of this, I also had feelings of deep guilt from another incident that had recently happened in my life. All of these emotions seemed to combine and put me in the current flare I'm in. How do you guys push past focusing on the pain in order to focus on the real issues--the emotions?