Feeling Emotions to Fear?

[Davideus85]

I feel like it can be difficult to discern what emotional releases will lead to relief from TMS and those that just seem to make things worse. But often I can move from feelings of sadness to fear and anxiety and there's a rather thin line between them sometimes. Is this fairly common for anyone?

 

[Balsa11]

Same here, I just focus on getting into rest and digest mode. Check out Irene Lyon's videos on YouTube.