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Feeling Emotions to Fear?

Discussion in 'General Discussion Subforum' started by Davideus85, Mar 27, 2021.

  1. Davideus85

    Davideus85 Peer Supporter

    I feel like it can be difficult to discern what emotional releases will lead to relief from TMS and those that just seem to make things worse. But often I can move from feelings of sadness to fear and anxiety and there's a rather thin line between them sometimes. Is this fairly common for anyone?
  2. Balsa11

    Balsa11 Well known member

    Same here, I just focus on getting into rest and digest mode. Check out Irene Lyon's videos on YouTube.

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