Hello!
I'm writing after a couple of hours after an explosion of anger that i had towards a very close person that's the root of my main traumas and unexpressed rage.
I finished my first round of the structured program 42 days, and I'm also supported by a therapist.
I don't want to bother you with all my story. Anyways 2 h ago, my throat opened, my voice raised, the F word came out. I don't even remember last time it happened. Years and years ago.
Then tears. I cried anger, rage, frustration, humiliation, regrets, and all the sh*t that I never processed but always repressed "otherwise X or Y will happen".
I don't knwo if it's right or wrong for the society. And honestly, I don't care.
I know that this program helped me not let go of any perfectionism and goodism.
And that day by day journaling worked as a reharsal for the real words that I've been suppressing since i was a baby.
I'd like to know if anyone had any kind of explosion after or during the program.
Love,
D
I'm writing after a couple of hours after an explosion of anger that i had towards a very close person that's the root of my main traumas and unexpressed rage.
I finished my first round of the structured program 42 days, and I'm also supported by a therapist.
I don't want to bother you with all my story. Anyways 2 h ago, my throat opened, my voice raised, the F word came out. I don't even remember last time it happened. Years and years ago.
Then tears. I cried anger, rage, frustration, humiliation, regrets, and all the sh*t that I never processed but always repressed "otherwise X or Y will happen".
I don't knwo if it's right or wrong for the society. And honestly, I don't care.
I know that this program helped me not let go of any perfectionism and goodism.
And that day by day journaling worked as a reharsal for the real words that I've been suppressing since i was a baby.
I'd like to know if anyone had any kind of explosion after or during the program.
Love,
D
