Hi everyone, I would like to say something about my symptoms (this is mainly chronic 24/7 tension headache can consciously accept that the cause of my headache is due to suppressed emotions. But I have problems with my subconsciousness, which still calls for catastrophic thinking several times a day. It says something like you have a tumor or something related to this. While I know consciously that the headache has been there for a year and a half and the neurologist already called it a tension headache in Feb 20. How can I deal with this? I feel that this is really getting in the way of my recovery. The journaling is getting better and better everyday. This gives me the feeling that I am on the right track. But that anxious thinking is a real problem. This is reinforced by the worries because the pain does not migrate and stays in the same place, namely in front of your head. Do you guys have advice to overcome this?