Thanks Alan.. It has taken me two years to be able to understand somatic tracking. And this video was so valuable to confirm my understanding. Quick Question? 1. Is somatic tracking as in your video, same as Feel your Feelings described in the TMS Recovery? Is somatic tracking same as emotional awareness? 2. Let's say for e.g. you get in an argument with your partner or boss, or a friend and are having destructive thoughts (like pressure/worry/cristism/fear) and also emotions (like anger/sadness/anxiety/worry). Are you suggesting, that dont get into your head and jump the train of destructive thoughts, instead use somatic tracking to just notice the bodily sensations, which could be anxiety/sadness/anger?