So Sunday night despite trying not to be afraid of my pain, leaning into it and trying to acknowledge, ask myself what rage or fear do I have and sit with it, I ended up getting this migraine I couldn't shake and took my Sumatriptan medication so I could comfortably get to bed. Part of me started beating myself up about it, then I acknowledged I shouldn't put so much pressure on myself. I just got frustrated that I seemed to be doing better and got a migraine and couldn't understand what unconscious rage or fear I had going on to determine this. This kind of led into yesterday/today where I had more head pressure, ear crackling, dizziness, and really bad post-nasal drip/phlegm developing due to allergies being bad in my area. I keep acknowledging and accepting and catching myself when I put too much pressure on myself, but started going down a path that I think I have a sinus infection and want my ENT to do a CT on my post-surgery 12 week check in on Friday and googling chronic sinusitis symptoms and then caught myself and stopped. I think it really came out of frustration and lack of discipline with outcome independence, so I'm trying to work through that but it's hard and I recognize it takes time. I have been sleeping much better and managing the anxiety/fear of pain, boredom, etc. so much better, but it has not been easy. Today the pain has lessened a bit and I know in my mind I can still go out and do all normal activities with these headaches/head pressure, but find it very difficult to keep telling myself to stop waiting for an end result/set day! I feel like I have really brought up all the past emotions/rage I have been feeling over the years this past week and unsure where to go from here with digging deeper into them. Things I am trying my best to do: - acknowledge the pain and don't judge it or try to get rid of it, just see its there and don't avoid it - stop putting so much pressure on myself when i get a headache/head pressure and deem it a relapse or that I'm never getting better or get overly frustrated and start to panic - don't let the fear of head pressure/pain hold me back from anything - not google symptoms Does anyone have any other tips for me?