Yeah Barb. Small & positive. A great mantra. I have been working on the muscle relaxation for some time. Just returned from a spa in fact. I live in Hepburn Springs in Victoria, Australia & we have 75% of the country's mineral water in out region so no shortage of spa options. Need to do it late in the day as it tends to wipe you out. A wonderful method for relearning muscle tension & poise is the Alexander Technique. The first instruction is 'let your neck be free' & it goes on from there. I found it to be remarkably helpful. Also I do a guided meditation technique called 'yoga nidra'. I listen to it on CD & it guides me through a muscle relaxation process. And then moves into more yogic manifestations. I would be happy to mail a CD to you. Let me know. Pete ps. Glad I made appointment with psychoanalyst!