Hi there, I already want to apologize for my bad English (I am French, I introduce myself my name is Greg I am 40 years old and I suffer from daily tension headaches and frequent migraines. I followed a rather chaotic therapeutic path like many of you, consulted a whole bunch of specialists of all kinds and tried a large number of drugs. Migraine since age 12 and having tension headaches for about 4 years. In March 2022, I came across Dr. John Sarno's book (The Best Painkiller is Your Brain) by pure chance, and to my surprise, I recognized myself in it in every way. I read it 5 times hoping for a "miracle" cure as some have experienced but it was not the case. This body-mind theory seeming to me possible and relevant, I also read Alan Gordon's book (The Way out). This book was fascinating but no real unlocking occurred. I said to myself that I needed help, so I started psychotherapy, but not with an MSD specialist because that doesn't exist in France. I came across the TMS Wiki program by chance in 42 days that I finished today, I never posted but I do now at the end of the program because I feel the need. For me this program and especially the exercises were relevant, especially the journaling which allowed me to bring out things of which I was not aware. But once the program is over, I still haven't had the click I expected and I don't really feel better even though I'm regaining a little confidence. I'm posting this for testimonials, support, from people who also have chronic, daily tension headaches and are well linked to MSDs, I think I need to hear myself say it. I really believe in the diagnosis of TMS but I'm a little discouraged, tired, depressed, these daily pains are debilitating and I don't know what to do to move forward in my life. I hope to have feedback from this community that seems so benevolent. Thanks for reading, Greg.