Hi all, I've been doing the structured educational program for tension headaches and have been doing really well- except now the pain has moved to my right trapezius (I've had pain there before). It's in spasm and really hurts! I've read that when the pain moves it's a good sign because that means TMS is "on the run" and I believe that. So, I went ahead and cancelled my PT appointment for this week! Please tell me I did the right thing! Also, any other words of wisdom will be much appreciated!