It is ridiculous! (I know from experience

) The ridiculousness and insistence of it is so laughable at times, that I do just have to laugh.
Maybe that can help you too?
To laugh... Like, really, really? You're going to show up like this - okay, that's so ridiculous and hilarious. Now, back to living/enjoying life.
All throughout my childhood, there was the consistent message, underlying all and spoken often as well, that we shouldn't be having fun or enjoying ourselves. Holidays always evolved into miserable days, because we would start out having fun, but that was unacceptable and things would get increasingly more painful if we didn't stop enjoying the day, so we learned to quickly back it up if we ever felt "too" happy about anything. I also have the feeling now if I start to enjoy life that it isn't fair that others don't get to enjoy it... sigh. Always needing to remind myself that my happiness doesn't take away from theirs, in fact, it adds to it. I was much more available to help support a friend this morning, because I wasn't immersed in the depths of the focus on my own suffering.
Soooo, I am learning it is my personal act of rebellion to be happy anyway... to enjoy life even with overwhelming symptoms, even if not "acceptable." It is my act of service. My expression of love.
I deserve to experience happiness. You deserve to experience happiness. We all do.