Anxiety resource

[Freeange]

I have found that a lot of my TMS pain is related to anxiety. I ran across an amazing book called Dare by Barry McDonagh. Very similar to the approach we take to TMS and extremely well laid out. Best resource I have come across yet. Super effective and relatively easy.

 

[Huckleberry]

I actually got this for Kindle a few days back as was 99p deal of the day. Not read it yet though.

 

[AC45]

I downloaded his Panic Away program about a year ago. Once I got through the marketing fluff, it was helpful - very similar to Clare Weekes. Thanks for telling us about Dare.

 

[Huckleberry]

Yeah, I think that all the good anxiety books/programs are basically the core principles of Claire Weekes presented in a more modern format and language.