Rainstorm B
Peer Supporter
Hi Mark
So sorry to hear you are still suffering. @TG957, one of your respondents above, suggested Claire Weekes and I would like to second her suggestion if you haven’t already tried her books or audio.
It sounds like you are caught in a real fear loop at the moment and I know when I was like that, Claire Weekes was tremendously helpful to me. She talks specifically about skipped heartbeats and how they are nothing to worry about. They are part of your anxiety state, as is the pain - you have good information on that front as you have noticed the two coincide.
I’ve had skipped heartbeats, awful pain in many different parts of my body, anxiety that meant I could no longer think straight and I am well on the road to full recovery. It’s about finding a way to believe you are ok and float above the symptoms, as Claire Weekes suggests.
Be kind to yourself. And ever so patient. That way lies healing.
Wishing you the best
Rx
So sorry to hear you are still suffering. @TG957, one of your respondents above, suggested Claire Weekes and I would like to second her suggestion if you haven’t already tried her books or audio.
It sounds like you are caught in a real fear loop at the moment and I know when I was like that, Claire Weekes was tremendously helpful to me. She talks specifically about skipped heartbeats and how they are nothing to worry about. They are part of your anxiety state, as is the pain - you have good information on that front as you have noticed the two coincide.
I’ve had skipped heartbeats, awful pain in many different parts of my body, anxiety that meant I could no longer think straight and I am well on the road to full recovery. It’s about finding a way to believe you are ok and float above the symptoms, as Claire Weekes suggests.
Be kind to yourself. And ever so patient. That way lies healing.
Wishing you the best
Rx