a great body meditation for somatic tracking

[nowa]

I have found a fantastic body meditation that helps so much my somatic tracking (on a very old post by somebody on the somatic tracking thread) if you go to this link and sign up for emails you can get it from the video section of the Resources:https://openfocus.com/home/ (Home | Open Focus)

 

[paula58]

I have found a fantastic body meditation that helps so much my somatic tracking (on a very old post by somebody on the somatic tracking thread) if you go to this link and sign up for emails you can get it from the video section of the Resources:https://openfocus.com/home/ (Home | Open Focus)

Sorry, i have followed this link and signed up to open focus but can,t find meditation you talk about, am I missing something?

 

[nowa minarden]

well if you go to the home page, you will find a small blue box called Promotions with SUBSCRIBE
Subscribe to our email list and receive a free download of the Long Form Open Focus Exercise.

 

[paula58]

Ok, got it, thank you