The video by Forest was great and made perfect sense here at day 7. Goes back to just stop thinking about it and move forward in the now. Words that stuck out for me were DISTRACTION (I’m the queen of that), PRESENT (be there, now), UNCONSCIOUS (thinking of my many years of dream therapy, which propelled me when my conscious mind just didn't have anything to talk about but my unconscious was the jumping off point for insight), MINDFULNESS. “JUST BE”. So that’s my goal for today, this fine Sunday. I have a sharp pain in my lower back right now (less down my leg so maybe it’s going away)—resolve not to use a med so I can just observe it. On the other hand, how can I JUST BE when it’s biting me in the butt? (Ommm. Take it as it comes.) I just took the TMS Questionnaire from David Schecther and it is not fully clear (I landed in the middle), but I think I’m gonna go with it anyway. Yesterday morning when I was talking to a friend about it I was acutely aware of understanding the powerful mind/body connection.