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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
self therapy and healing
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Self Therapy & Healing Childhood Trauma
All, I was looking up "Self Therapy" resources and found this 3 part series on YouTube. It resonated well with me and thought that I would post it here for others. It's not PPD/TMS specific, but a few related things mentioned are journaling, dream analysis, self-reflection, unconscious vs...- Enrique
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- childhood self therapy and healing trauma
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- Forum: Mindbody Video Library