the doc app

  1. Diana-M

    Dr. Hanscom’s approach to healing: add more fun

    About two weeks ago, I started the DOC (Direct your Own Care) app by Dr. Hanscom. It’s definitely based on the philosophy of creating new channels in your brain to circumvent the pain channels. He does ask you to journal whatever comes to mind twice a day, then tear it up and throw it away. He...
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