• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
  • Welcome to the new TMS Wiki server! Things aren't finished yet: email is not set up, so notification and password-reset emails don't go out, and new registrations are paused until email is installed. Details and updates are in this thread (click here). Locked out? Email tmswikisignups@gmail.com from the address where you receive TMS Wiki notifications.

the doc app

Recent contents Top users
  1. Diana-M

    Dr. Hanscom’s approach to healing: add more fun

    About two weeks ago, I started the DOC (Direct your Own Care) app by Dr. Hanscom. It’s definitely based on the philosophy of creating new channels in your brain to circumvent the pain channels. He does ask you to journal whatever comes to mind twice a day, then tear it up and throw it away. He...
Back
Top