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nutrition

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  1. JanAtheCPA

    Great little article about letting go of rigid thinking

    This article has some great common-sense tips for resolving to be more open, flexible, and self-compassionate when adopting new healthy habits in the new year: https://www.seattletimes.com/life/wellness/two-numbers-to-ignore-and-three-pieces-of-nutrition-advice-for-2024 (2 numbers to ignore and...
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