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flairup

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  1. Patrisia

    If anyone is wondering how to calm down a flair up

    So I see a lot of people ask here what to do when there is a flair up/relapse. First thing we all do is panic. Which is obviously our instinct but it will make everything WORSE. When I go through a flair up, I have to be mindful of my panicky reaction. First, I realize that my reaction will...
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