emotional awareness and expression therapy

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  1. Andy Bayliss

    Summary of Nichole Sach's journaling process

    Hi All, I dear friend of mine, Deborah Sevy wrote this, and I want to share. This is based on her direct experience using Sach's work. Andy TMS writing exercise (adapted from Nicole Sachs Journal Speak practice) Spend 20 minutes a day writing down a completely raw uncensored version of...
  2. F

    Questions about Journaling/Emotional Work (No pain to pain :( )

    Last night I tried to think of something that had recently bothered me to "feel the feeling" as I read in many TMS books. I went from having no pain, to quickly having pain in lots of areas of my body. Questions: 1. Are you supposed to do the emotional work if you are not having pain IN THAT...
  3. plum

    Talk Therapy for Chronic Pain

    Courtesy of Dr. Schubiner: https://www.bustle.com/p/how-do-you-treat-chronic-pain-surprisingly-talk-therapy-might-help-people-manage-this-condition-2911101 (How Do You Treat Chronic Pain? Surprisingly, Talk Therapy Might Help People Manage This Condition) And study referenced in the article...
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