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black and white thinking

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  1. B

    How to rewire your brain with 'gray'...

    Personally, I was impressed by much of this video's content, but particularly with what the interviewee says about, and how to deal with, perfectionism, 'all or nothing' / 'black and white' thinking, i.e. rewire your brain with 'gray' (from 14:56 to 20:35). What she says will definitely stick...
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