Ellen, your story is such an inspiration. I will try to implement a lot of the things you wrote here on your profile. Thanks for being you!
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Welcome to the new TMS Wiki server! Things aren't finished yet: email is not set up, so notification and password-reset emails don't go out, and new registrations are paused until email is installed. Details and updates are in this thread (click here). Locked out? Email tmswikisignups@gmail.com from the address where you receive TMS Wiki notifications.
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thank yoiu for sharing your story and things that helped you. i relate to so many of your experiences, pain affecting work. i like how you talk to yourself, and ive been using some of your self talk since reading your post, like: "No one is perfect. I am entitled to feel the full array of human emotions."
Despite all these challenges you persisted and didnt give up, very inspiring.
Thanks Ellen. So inspiring and I’m glad that your hard work and persistence has paid off. I’m experiencing a body wide relapse/flare-up after several really good months, so your advice on relapsing is especially helpful—particularly when it comes to avoiding catastrophic thinking and overly obsessive attempts at healing.
Ellen, thanks so much for the link on insomnia! Planning to delve into it now.
Thank you from the bottom of my heart! I have been suffering from back pain for the past week, and your sentence on 'relapse' was very reassuring. I have had TMS for most of my life but hadn't had a back problem for years. Remembering that I used to get this frequently helped so much when I read "you overcame TMS before and you can do it again".
This is very helpful. Thank you. All my issues have improved. But daily migraines unchanged. I am a retired psychotherapist. I treated with hypnotherapy. But I cannot get any reduction with migraine and the drugs I am on are not allowed at my age. I won’t give up. But I am struggling. I love what you’ve written. Ty
Thank - you Ellen. I find many of the things you say insightful, and it gives me some hope, helps lessen the fear.
Thank you for the time you put into writing your story. This is very comprehensive. Probably something I will reread as needed. Hope your still doing well.
Thank you for writing this up. This is immensely helpful.
Thank you for sharing your story. All success stories are encouraging, but I relate specifically to your story so much. This really does give me hope and confirms that I am already on the right track with strategies. I am using many of them already. Thank you!
Thanks Ellen for sharing such a cogent description of the TMS process and your experience of it. Copied it to share with others. I like how the info appeared on your phone (I had a similar "happy accident", a book left open on a neighbor's table).
Thanks for posting this Ellen. Such great advice
Thank you so much for your suggestions! I'm saving this to look at again as I get into the program (on Day 1).
Thank you so much for sharing your recovery story, Ellen. I have had chronic Vestibular Migraine for about 5 years. I have only realised in the past couple of weeks that it is totally psychosomatic and I know exactly what triggered it. So, I'm just starting my TMS recovery journey. Your story is both helpful and inspiring. <3
Thank you so much for sharing your story Ellen. You have so much wonderful advice, support and help here. Blessings to you....
This is extremely helpful, thank you! Namaste!
Thank your for sharing this and thank you for the good advices! Especially to limit the work with TMS to about an hour is very important to me. Not thinking about it all the time, but doing one hour concentrated work. -
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