I should add that it is important to also explore the psychological reasons that your brain is creating this distraction. Are you doing one of...
Happy Birthday, Diana! This is the best of news.
I once had a TMS relapse that involved pain whenever I bent over. My TMS brain immediately interpreted this as "I can't bend over." I eventually...
This is my recommendation regarding doing TMS work. Pick a program, set up a daily practice, but limit the time you spend on it daily (say an hour...
@Marie A. Welcome to the Forum! It's normal to have doubts about MBS/TMS at first. The process and techniques we use address those, and overtime...
@Chris27 , I suggest going to a busy place, sitting down, and people watching for a while. You will find people walking around with all kinds of...
Yes, @Wolfgang , it is. But our life is what we focus on. I suggest focusing on the miraculous recovery you are experiencing and to be grateful...
Our brains are predictive machines. If you can't think positively about the future (this skill takes time and positive experiences to develop)...
You've gotten excellent advice above, so I don't have much to add. I'll just emphasize what others have told you: It is fine to take medication to...
In addition to all the good advice given above, I'll add that you emphasize and build on your success. You notice, Hey, I was pain free for a...
It is very common for TMS/MBS to return after an initial recovery. It's easy for our brain to fall back into old patterns and then look for...
Continuing on with your life while having pain is what is meant when the books tell us to ignore the pain. It doesn't mean that we don't have the...
@dlane2530 I don't know if you've discovered Nicole Sachs yet. She writes/discusses in a very genuine, sensitive way how all the joy/pain of...
This is the "yes, but..." part of our TMS brains at work. The smarter and more creative a person is, the more "yes, but..." they will generate. It...
One thing about my TMS personality that I've been very aware of lately is overthinking. Yes, it's helpful to change negative thinking to more...
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