I think it's fine to take medication for pain to get through rough patches. But the tricky part is to stay clear that there's nothing physically...
Have you tried practicing active mindfulness while doing a task or moving? Dr. Hanscom writes about this. It's doing a routine task like walking,...
@Diana-M I am touched by your honesty and bravery in confronting the truth. You will find your way out, by going through. I just know it.
This is conditioning. You've created an association in your mind with heat and pain. It's a learned response from having experienced pain once or...
This is a great insight. Now that you've brought it to your conscious mind, you can explore it with your rational, higher brain. Good material for...
Well said.
I don't have any advice, just some observations. I think those of us who have experienced a great deal of emotional pain or physical pain are...
You don't have to be around people to heal your relationship with them. This is done primarily by changing your thoughts about them. It's the...
I should add that it is important to also explore the psychological reasons that your brain is creating this distraction. Are you doing one of...
Happy Birthday, Diana! This is the best of news.
I once had a TMS relapse that involved pain whenever I bent over. My TMS brain immediately interpreted this as "I can't bend over." I eventually...
This is my recommendation regarding doing TMS work. Pick a program, set up a daily practice, but limit the time you spend on it daily (say an hour...
@Marie A. Welcome to the Forum! It's normal to have doubts about MBS/TMS at first. The process and techniques we use address those, and overtime...
@Chris27 , I suggest going to a busy place, sitting down, and people watching for a while. You will find people walking around with all kinds of...
Yes, @Wolfgang , it is. But our life is what we focus on. I suggest focusing on the miraculous recovery you are experiencing and to be grateful...
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