Ami

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  Ami

• Oct 22, 2012

In-depth journaling ...start off on one topic and all kinds of related threads show up, so I follow them. Remembering all kinds of things!

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  Ami

• Oct 20, 2012

Sheesh...having to do a lot of stern talking to my unconscious today with many possible TMS pain whispers...which I nip in the bud, sigh!

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  Ami

• Oct 19, 2012

Some slight pain whispers today as I felt insecure, exposed and vulnerable. Talked sternly to my unconscious and averted any pain episode.

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  Ami

• Oct 18, 2012

Have finished a quick read of Brady's book, Pain Free for Life; very practical and comprehensive. Still pain-free...just slight whispers

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  Ami

• Oct 16, 2012

Just started reading Brady's 6- week program; very helpful. Told my doctor about TMS as the cause of neuralgia. She wrote down Sarno's book

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  Ami

• Oct 16, 2012

Still pain free today after over 24 hours. Got a slight jab at 6:30 pm, and so decided to stop working, as my body was tired. Good so far!

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  Ami

• Oct 14, 2012

Since stating "I am taking care of my body now" at break time today at 4 pm, all TMS episodes have stopped. Hmmmm!

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  Ami

• Oct 14, 2012

Struggled with TMS pain episodes all day until at 4 pm, I took a break from work, and told my unconscious, "I am taking care of my body noe

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  Ami

• Oct 13, 2012

Became discouraged this afternoon, and so tired of the onslaught of TMS Ppain episodes despite my journaling, vigilance in naming feelings.

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  Ami

• Oct 12, 2012

Journaling like crazy; still yelling a lot to get the TMS episodes to stop. Seems every little thought sets this off.

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  Ami

• Oct 11, 2012

Yesterday I did a lot of yelling at my unconscious to stop the TMS pain episodes; it was exhausting...though seemed to work some.