Recent content by zeeman01

Hey Nana, not sure about Maz but I think for me one of the biggest things was trying to find ways to calm and relax my body and my throat. I had some much tension on my throat because of all the hyper focus on it. Try some guided mediation for like 30 minutes. Throat chakras also helped me relax...

Just wanted to post an update on my ankle for anyone who sees this in the future. I am probably 90% better now. I think some sprains take longer to heal for me it was round 3 months. I took around 1.5 weeks off of phsyio at 7 week mark and let the ankle rest and that helped a bit a found another...

Okay thanks Cactus. I think I understand what you mean. I need to focus on my emotional and mental state of mind and not on the physical to find peace and calm.

Hey folks, I had probably like a grade 2 sprain playing sports when someone fell on my ankle around 7.5 weeks ago. I've done 4 weeks of physical therapy and stretches I can walk without a limp and there has been improvements but it starts to hurt after being on my feet for more than like 15...

Alan Gordon was on a good podcast about Erectile Dysfunction. Might want to check it out. https://www.timnortontherapy.com/alan-gordon-psychological-somatic-symptom-disorder-erectile-dysfunction (Erectile Dysfunction | ED | Podcasts | Hard Conversations)

I had shortness of breath too. U r too tense and in a fight or flight state. Need to find ways to calm and relax yourself such as meditation or swimming etc. Then digestion and breathing will regulate themselves

I still visit occasionally as I get direct message from time to time. I really wish more people knew and accepted Dr Sarno's work. Many collogues are work who i see suffering are not even willing to entertain the concepts which makes me sad but each person has to find their own path. I still get...

I have not had luck trying to simply treat this as TMS. I do think over thinking about it and over treating it can make it worse. What's generally worked for me is managing it with limiting my sugar intake somewhat. I have also found 2 things that have been amazing for me. MTC Oil- I get flakes...

So I've been dealing with new TMS symptoms and some small relapses too. I've come to recognize that Health Anxiety is a constant theme for me and I think it's driving some of my fear and my TMS symptoms. I wound up working with a therapist and taking an online course to deal with this. Here some...

my feeling is that if any doctor can't find this link for you it's best to treat it with the TMS mindset instead of searching for or tying to find some kind of autoimmune cause as that seems like a rabbit hole you are not qualified to go down anyway. Also these symtoms are very common tms symptoms

I seem to have a very mild case of seborrheic dermatitis (dry flakes around my nose constantly). This came on when with the stress of potentially not having work or having to possibly change jobs. I was wondering if anyone had any luck treating this with the TMS approach?

Thanks Andy for taking the time to reply.