Recent content by Skeleton Bob

Hi, Earlier today I was writing about something that is bothering me, and I'm repressing the anger a lot. Before I wrote about I felt pretty calm, and afterwards I was full of energy, and it felt like my adrenaline skyrocketed. I used that energy to do some exercise, so I tried to channel it...

Sorry for the delayed reply. How is your yoga course? Are you saying that we when we try and do something good for ourselves, our body reacts by giving us pain? Is it because we treat our self badly, then try to do something good for ourselves, our body reacts by giving us pain to keep us stuck...

Could the wrist pain be TMS? I have Googled wrist pain from pushups, and it seems a very common problem. I can modify my position and keep a neutral wrist i.e. use pushup bars, this helps, but doesn't solve the problem 100%. Normally the pain is only there during these exercises. However if I...

Hi, I have had right wrist pain for years (I am right handed). It started when I had an office job. I went to the doctors and they just said tendonitis and/or bursitis. I tried all the usual stuff exercises, wrist brace, massage etc. The pain then travelled up to my shoulder. Nothing helped...

Thanks. I have done the SEP once and have seen results. I am thinking of starting again, and writing about the days a bit more.

Part of me wants to do an online diary relating to TMS here. I have a few questions. Can I put a diary on here? If so where? Do people diary on here or is it better to write it down in a physical diary? Thanks!

Thanks, I'll give that a go. I appreciate your detailed response. I'm glad it's just not me who has a problem with self critical thinking. I sometimes think it's just me. Makes me feel better that I'm not alone. I have been laughing in my head at inner critic and that seems to be helping. It...

Thanks for all the replies. I was looking for some quick fix, and getting frustrated that I still had self critical thoughts, even though I was trying to counter with positive thoughts. Rome wasn't built in a day, I have been struggling with self critical thoughts for years, and it isn't going...

I keep having thoughts like: - "Why did I do that, that was stupid" - "I can't believe I forgot that, I am so forgetful" - "Why did I say that, that wasn't the right thing to say" - "I can't believe I made that mistake again, everyone must think I'm stupid" - "I can't believe I missed that...

I hope this is alright to post here! I'm not sure how many of you of seen the film, The Matrix. There is a line in the film "Do not try and bend the spoon. That's impossible. Instead, only realize the truth... THERE IS NO SPOON. Then you will see that it not the spoon that bends, it is...