1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Shells

  1. Shells
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Omg! Thank you Plum... this IS a cool spin
    Post by: Shells, Oct 5, 2017 in forum: General Discussion Subforum
  2. Shells
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    New Program Day 5: Changing Your Brain

    This really is wonderful information. I did go through the original version but then got sidetracked more with the repressed emotion side and...
    Post by: Shells, Oct 1, 2017 in forum: General Discussion Subforum
  3. Shells
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    New Program Day 4: Breaking the Pain Cycle

    This happened to me with yoga and other forms of exercise. I have no idea how not to monitor my movement patterns when I'm hurting because I've...
    Post by: Shells, Oct 1, 2017 in forum: General Discussion Subforum
  4. Shells
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    New Program Day 3: Identifying the Source

    Yes! I still do not know for sure if mine is TMS or structural. But I am much more terrified of triggering long periods of pain or making it worse...
    Post by: Shells, Oct 1, 2017 in forum: General Discussion Subforum
  5. Shells
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    New Program Day 1: Introduction

    Thank you
    Post by: Shells, Oct 1, 2017 in forum: General Discussion Subforum
  6. Shells
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    Day 20 What would I change

    Hopefully it passed 4 friends and I have had a daily gratitude list for several years. It helps us all stay accountable to it. 10 things....
    Post by: Shells, Dec 1, 2016 in forum: Structured Educational Program
  7. Shells
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    Day 20 What would I change

    I would not be afraid of pain. It would not control my mood, desire to do things, ability to do things. I would be free and able to relax and have...
    Thread by: Shells, Nov 29, 2016, 2 replies, in forum: Structured Educational Program
  8. Shells
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    Day 18 Most prevalent feelings

    Thank you Walt. I know this in my head but my gut has trouble accepting, ya know.
    Post by: Shells, Nov 25, 2016 in forum: Structured Educational Program
  9. Shells
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    How to tell the difference between actual injury, bad form or TMS?

    Happy Thanksgiving! I will be stalking your posts!! I can't wait to watch the documentary. I wish I would have seen it when it was on here....
    Post by: Shells, Nov 24, 2016 in forum: Support Subforum
  10. Shells
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    Day 18 Most prevalent feelings

    Most prevalent emotions for me are extreme fear of not being accepted and if not being safe. Fear of screwing up... Because I may not then be...
    Thread by: Shells, Nov 23, 2016, 3 replies, in forum: Structured Educational Program
  11. Shells
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    Day 16 Triggers

    Thanks Walt, I definitely don't have to worry about Chicago weather! I sounded very whiny in my post. I just had expectations and made some...
    Post by: Shells, Nov 23, 2016 in forum: Structured Educational Program
  12. Shells
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    How to tell the difference between actual injury, bad form or TMS?

    Hey Tom! This is great for me to hear! I will have to check more or your posts. Yes 2 arthroscopic surgeries for FAI and a labral tear. I think...
    Post by: Shells, Nov 23, 2016 in forum: Support Subforum
  13. Shells
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    what would life without TMS be like for you.. well let me tell you

    This is awesome! I absolutely could have written this!
    Post by: Shells, Nov 22, 2016 in forum: Support Subforum