I would not be afraid of pain. It would not control my mood, desire to do things, ability to do things. I would be free and able to relax and have fun. I would be able to exercise often like I used to. I can read another of Sarno's books. I can make a daily reminder list and put it where I see it often. I can go for more walks. I can continue to meditate and deep breathe. I can continue to do this SEP. I can limit my "research" and other ocd like behaviors as a test to see if they are triggers.