Recent content by Sean

Hi Janine, Try the runningpain.com site. I have found that very helpful....

Hi Ladies, I'm on day 37 and upon Reflection have noticed a big improvement. My advice is stick with it...also try the runnongpain.com site...he simplifies a couple of aspects...most notably he advised not to dwell on the daunting challenge of rooting out and eliminating complicate repressed...

The TMS/MBS Approach will work...it takes a bit of sorting psychologically/mentally/emotionally. Also try runningpain.com

Hi, Today is a no pain daydancea yesterday was pain :grumpy: but I did some reading which helped reinforce it's TMS. As a result, I acknowledged the TMS strategy at work, determined a trigger and 'lived' the emotion rather ignore it (thought psychological as Hueftle advocates) and felt I had...

Congrats...the pain/id can be 'put in its place'

Hi dc, It seems like we have to battle past a threshold...once u get past it your mind set is a 'pain diminished' mind set...the new status quo is no pain...u make a good point about personality traits...we are who we are and it's hard to change our person hood...we can, as the program suggests...

Hi...been reading some things by Monte Hueftle on the running pain site. I think I recall he or the site was referenced in one of the SEP days. What I found encouraging/enlightening is that he says (my take on it) that while deeply repressed emotions are the root of the pain trying to discover...

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Thank

Today it struck me that it is time to bear down, accept fully the TMS, sort triggers/emotions into manageable 'clusters' and begin dealing with them in a consistent, committed manner. Might sound clinical but I think I find it overwhelming otherwise. I think we all have a baseline...stay even or...

BamBam, I echo the others and u...especially the fear and anger...pain brings it all back in intensity and it is a vicious cycle...I find identifying triggers could be the answer for me...sometimes I feel like for some reason they all picked this time in my life to surface together...I guess if...

So today brings a new peak I pain relief:D...I would like to say it's one of those 'aha's' we read about but need some more time I guess...although the CW is u do something for 21 days and it becomes embedded practice/mindset...maybe that's what 21 days brings...the perspective on pain through...