Nice one. A book I've really found helpful is "Mindsight" by Daniel Siegel. I'm a big fan of his because I never really "got" meditation until I...
You're very welcome. Glad you found it useful.
Hi Laurenld777, What are you looking for in a new book on TMS? The reason I ask is that my perfectionist brain I fell into the trap of "reading...
Hi tmrsi, I've built out a compressive list of videos, audio files (and text based programs) over here:...
*Deep breath* First, I feel a little uncomfortable about sharing the 11 programs (yes 11) I used to treat my stubborn chronic pain. Here they...
Unfortunately yes. I suffered from back pain in my twenties too. Many doctors told me that I was "too young to have chronic pain". Very...
Thanks @Idearealist, @jimmylaw9. I've certainly found writing helpful, but at times it just feels like I am "going through the motions" so to...
Hello, Long time lurker, first time poster. I'm not one to bore you with the details, but have been on a long journey since suffering a minor...
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