Recent content by PattiAnn2763

I had some emotions that triggered pain. I didn't get the pain till 4 days later. I was so upset & angry that it caused my heart to pound out of my chest. It takes a lot to get me this upset and it does not happen often. This issue had to do with my son whom had passed away almost 2 yrs. ago...

Thank You Walt I have been practicing a lot with breathing thru Kundalini Yoga & Meditation. You may want to try Hoffman Breathing technique Namaste my friend:) I'm going to check out the link u sent:)

TY☺️I will check it out!!Namaste

TY☺️

Today I learned to be mindful of what you are feeling in your body. If I notice some anxiety arising I could do some deep breathing exercises to calm it. But don't ignore it because it could get bigger & eventually turn into pain. But remember pain can be controlled by the mind and we have...

Wow!! That is awesome!! I have always wondered if there was a way to still enjoy yoga but could never find anything. I will look him up. I am so excited!! TY:) Yes your right I shouldn't regret the surgery and I will change my thinking on that:) Its been really nice chatting with you. I give...

Hi Lily Rose(Beautiful name) Its actually my Big toe joint on my Left foot. The joint replacement left so much scar tissue i was not able to bend my toe. So my only other option would have been to fuse the bones together. So thats what I decided to do. Although i don't have the pain anymore...

I had issues with my foot most of my life & i would tell my Dr. & she would say ..age is the factor...i was only in my 40's so that was hard to believe..i pondered it for awhile but it didn't make sense..my Dr. said that she has the pain too! I finally came to the conclusion that it had to be...

Feeling hopeful today. I did some Yoga & meditation. I had some tears flow during meditation which is always a good thing. I usually walk 4 miles 2 to 3 times a week. It feels really good to move the body. Nameste

Wow!! So Happy to finally understand where the pain is coming from. It really makes sense to me. As soon as i started reading Dr. Sarno's book my pain decided to move around as if my body/brain knew what i was reading. I find it facinating and im excited to be in charge of me & not let pain...