1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 3

Discussion in 'Structured Educational Program' started by PattiAnn2763, Aug 5, 2017.

  1. PattiAnn2763

    PattiAnn2763 Newcomer

    Feeling hopeful today. I did some Yoga & meditation. I had some tears flow during meditation which is always a good thing. I usually walk 4 miles 2 to 3 times a week. It feels really good to move the body. Nameste
  2. Walt Oleksy (RIP 2021)

    Walt Oleksy (RIP 2021) Beloved Grand Eagle

    Hi, PattiAnn2763. Congratulations on your TMS healing progress. Those long walks are terrific morale boosters.
    Be sure to practice deep breathing on the walks. Did you read my Mindfulness Meditation post in the Support Subforum on Monday? You might find it helpful.
  3. PattiAnn2763

    PattiAnn2763 Newcomer

    TY☺️I will check it out!!Namaste

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