Recent content by [NameRedacted]

So I have actively avoiding yoga lately, because I believe that in my head I see it as a form of rehabilitation. But I am finding that mind is continuing to stray towards the thought of doing it. Which makes me wonder if I'm ready to resume it, and if I can do it for the right reasons. When I...

This is turning into a big thread, but I just want to say I gave this dialog with myself format a go, and actually really liked it. Not sure how the book laid it out, but I was sort of writing it as if it was two people conversing. Thanks

Interesting I will have to check this out.

I don't blog on this site a lot anymore, but now that I am exploring the idea of TMS I finally wanted to write something. Just felt like sharing https://darkdirtyimmature.wordpress.com/2019/01/18/pain-emotions-john-sarno/ (Pain, Emotions, John Sarno)

I've been an on again, off again meditator for probably the past five or so years. I first started a meditation practice during a stressful period in my life. My father had passed away, my girlfriend at the time had several relatives of hers pass away, friends had family members pass away, my...

A few years ago I feel like I was in a similar boat. I was so obsessed with my diet that I feared going out, and thought a piece of pizza was going to kill me. There was a lot of emotional stuff going on at that time as well. I don't think going to the gym is a bad thing, or even loving the...

Yeah, that is what I am trying to figure out right now My original intention was for rehabilitative purposes. I've been a physically minded person since I was 18. I've read all sorts of books and articles about strength training, PT, breathing, fascia, stretching, nutrition, supplementation and...

Do you have a link to the podcast? I'd be interested to listen to it. I can't seem to find it on Stitcher

Thanks for the advice. Part of this process is figuring out what I find pleasurable about yoga. For most people I think it is probably the endorphins, and the flowing practice that can become sort of hypnotic. For me I think it is more results and goal oriented. I am super competitive when it...

This is my first post, but a little bit about me. I have some back, shoulder and neck issues. I've had the back issues since I was 21, I am currently 31. I've always been an active person, and I remain active competing in OCR races, lift weights, and etc. A few months ago I decided I wanted to...