This is my first post, but a little bit about me. I have some back, shoulder and neck issues. I've had the back issues since I was 21, I am currently 31. I've always been an active person, and I remain active competing in OCR races, lift weights, and etc. A few months ago I decided I wanted to start really training my flexibility, making sure that I did Yoga as many days a week as I could find the time. Originally, I started doing this to ease the pain in my body, and to just be better at moving my body. Now that I am familiar with TMS and intellectually accept it as a real thing. I'm trying to re-evaluate my relationship to stretching and yoga. I'm not sure I was doing it for the right reasons. I took a week off after reading one of Sarno's books. Now I am back at it, because I find pleasure in doing it, but I fear that subconsciously I'm doing it for the wrong reasons. I'm wondering if anyone else has gone through a similar dilemma?