1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by mstrong

  1. mstrong
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    Day 15 - kinda relapsing a little. (no its a dip)

    Have you read or listened to Louise Hay's "You Can Heal Your Life"? I am finding it to be a big help in tying my TMS together with a lot of my...
    Post by: mstrong, Apr 24, 2017 in forum: Structured Educational Program
  2. mstrong
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    Day 3 and 4 - Is it too early for a success story?

    I feel like I made my best progress over the weekend. Reading the replies here, the success stories and just getting to the gym and pushing my...
    Thread by: mstrong, Apr 24, 2017, 1 replies, in forum: Structured Educational Program
  3. mstrong
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    Day 2

    That is a great way of thinking about it - thanks!
    Post by: mstrong, Apr 24, 2017 in forum: Structured Educational Program
  4. mstrong
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    Day 2

    Thanks for the great response Matt!
    Post by: mstrong, Apr 22, 2017 in forum: Structured Educational Program
  5. mstrong
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    Day 2

    Pretty good day. Woke up stiff, but ignored it and went to a kickboxing class. Can feel my right hip flexor is tight and I've had a lot of experts...
    Thread by: mstrong, Apr 21, 2017, 4 replies, in forum: Structured Educational Program
  6. mstrong
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    Day 1 of my Recovery Thread

    Thanks Walt! I guess I've always been a worrier! Big part of the problem! I'm working on it.
    Post by: mstrong, Apr 21, 2017 in forum: Structured Educational Program
  7. mstrong
    Thread

    Day 1 of my Recovery Thread

    So, I'm another herniated disc guy. 43 years old - at 38 was diagnosed with a herniation at L4/L5 with a transitional process at L5/S1...
    Thread by: mstrong, Apr 20, 2017, 2 replies, in forum: Structured Educational Program