Pretty good day. Woke up stiff, but ignored it and went to a kickboxing class. Can feel my right hip flexor is tight and I've had a lot of experts tell me that that can cause back issues. So, telling my hip flexor and mind that I know what is going on. I'm surprised by how stubborn these pain points can be. I keep wanting to roll my muscles out with a ball and roller, but I don't believe this is a good idea? Like, is it really a bad idea to roll out a tight IT band? Realizing that I stress quite a bit about my two teenage kids and my wife...worry about their happiness, how they'll fair in life etc. Seeing a lot of childhood anger, fear and anxiety come to the surface with journaling, as well. What a process!