Recent content by mrswhitney

Thanks for the reminder, Andy!

Hi,I am having a very hard time dealing with back pain right now. As I have mentioned before, nothing shows on my lumbar MRI and multiple doctors have been unable to treat my pain. I broke my ankle about 4 weeks ago. It's just a simple fracture and the doctor thinks I will heal fine without...

Hi lizabean, I just started this structured program a few days ago. I read Dr. Sarno's book a couple months ago and like you had a big reduction in pain. It intensifies when my mind entertains the idea that I may need medical treatment or that I should foam roll or do stretches. I can tell...

Thanks, Andy. Strange how we pick up things without even knowing it. I guess if I think about it my mom spent a lot of time sitting motionless in a chair when I was little, her upper back in pain. At some point she got a cortisone shot and I haven't heard anything about her back problems...

Thanks for your advice, Walt & Irene. I am feeling optimistic again :)

I have been experiencing lower back pain and hip pain since November of 2013. Finally when I reached my pain anniversary in November of 2014 I decided to give up on doctors and just start lying when people asked me how my back feels. I was tired of getting sympathetic looks from my friends...