• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by Miss_Daisy

  1. M

    Day 15 During the past two weeks has your pain been moving around?

    Hi Samantha, thank you so much for your really kind post, it gives me hope it would get better. Please tell me, did you finished SEP and maybe Pain recovery program? Did you read some books about TMS? I did read 2 book of Sarno and I plan to read Steve Ozanich's book.
  2. M

    Day 15 During the past two weeks has your pain been moving around?

    During the past two weeks has your pain been moving around? How has this affected your belief in the diagnosis? During the past two weeks I feel much worse physically, I am more tense and I have more pain in my left part of the abdomen, and having hard time to go to toilet and release the...
  3. M

    Croatian?Bosnian?Serbian? Anyone?

    Hi Krunoslav, nice to see that there are some Croatians on this forum! Good luck to you too :)
  4. M

    Day 8 Are you having success at recognizing the emotions connected to your pain?

    I have discovered that my main emotion is worry, which leads to fear, fear leads to anxiety, and anxiety to pain. I am in a constant pain, mainly pelvic and abdominal pain. I still cannot shut down this pain which rules my life. I have no social life, I lost most of my friends due to my...
  5. M

    Day 1 Pelvic pain, PN, Nutcracker syndrome

    Thank you so much for your nice answer and thanks for the support! :)
  6. M

    Day 6 Meditation exercise

    Hi Sita, I tried this technique and it works. Thank you so much! :)
  7. M

    Day 4 The most disheartening thing said by a medical professional

    Thank you for your support! :) Unfortunately, if a woman have problems down there, diagnosis is more less yeast infection or maybe some bacterial vaginosis. I remember another one gynecologist and his exam. Well, there was no inside exam, as he brought with him around 20 students to look at...
  8. M

    Week 0 Welcome to the Subforum for the Structured Educational Program

    Dear Jan, Thanks so much for your generous answer! :) Soon after I posted this question to this thread I got instantly answer from myself. As I deal with lots of numbers, my mind has done arithmetic process, how many days should I suppose to be in the SEP program + Pain recovery program, and...
  9. M

    Day 6 Meditation exercise

    Thanks Sita for answering and support! I have trouble to relax my muscles,especially muscles in the legs, like they are from rock. Any advice on that issue?
  10. M

    Croatian?Bosnian?Serbian? Anyone?

    Hi Karlo, I am from Croatia too. I am curious to know did you resolve your issue and how are you now? If you see this message, please respond. Thank you! :) ps. I started the SEP, but find it difficult somehow to deal it with my own. I really think I need assistance of some TMS professional, but...
  11. M

    Week 0 Welcome to the Subforum for the Structured Educational Program

    Hi, I start with SEP, but I am curious is it possible to go with SEP + Pain recovery program. Or this would be too much? My plan was first to finish SEP, then go with Alan's pain recovery program, but maybe it is possible to combine those 2 programs in the same time? Thank you.
  12. M

    Day 6 Meditation exercise

    I always had problem to start meditate as I cannot sit for a long time, and few other things: I cannot breathe with diaphragm as my lower abdomen really hurts, voices from the outside makes me nervous and anxious and I could not relax. So this today exercise was totally disaster. Could anyone...
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