Thank you Andy B
Do you think that also applies if we are in the habit of browbeating ourselves?
It's evening here and I've just logged in only to find out this was a rest day! Well that's OK because I had coffee with a couple of friends I...
Thank you Lydia. I think the SEP is well worth doing for anyone, even without TMS.
Thanks for your wise words Walt.
Apart from the journaling I do a short mindfulness meditation everyday. I find the tears welling up during my meditation and I feel calmer...
Hello Rod. I'm sorry to hear about your pain. I found Dr Hanscom's book Back in Control very helpful. Naughty I know, but for me at least a...
I find writing unsent letters to people who've upset me have really helped. I always end up seeing things from their point of view so I get a new...
Hello SebastianM, This may sound silly but whenever I get afraid I look in the mirror, smile and tell myself that I'm alright
Thank you Walt. My parents are gone too but I've written to them and that's helped me understand why certain things happened. I suppose when we...
Thank you Lydia and I wish you well too.
Thank you Andy
Four years ago my husband and I were robbed on the street in Paris. Thankfully we were not hurt physically but it was a traumatic experience...
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