Recent content by Markus3488

I deal with pelvic floor tightness and frequently urination i feel like my symptoms are worse when i am angry or dealing with anxiety does anyone have anytips for this

What pelvic floor exercises would you specifically recommend?

And i think when i am angry or sad my symptoms are worse

Tightness,frequent urination, incomplete evacuation.

I deal with pelvic floor dysfunction do guys have any tips on how to cure this?