1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Mando

  1. Mando
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    Journaling thoughts

    But you kept showing up and doing the work. That's another good lesson for the rest of us.
    Post by: Mando, Jul 4, 2025 at 9:50 AM in forum: Support Subforum
  2. Mando
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    Journaling thoughts

    Thanks Diane, I'm currently working my way through the SEP after working through Nicole Sachs's book, Mind Your Body. I must say that it's a great...
    Post by: Mando, Jul 3, 2025 at 10:38 PM in forum: Support Subforum
  3. Mando
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    Journaling thoughts

    That's interesting. Thanks for sharing. It sounds like consistency with journaling is the core ingredient. Do results come through shifting...
    Post by: Mando, Jul 3, 2025 at 10:32 PM in forum: Support Subforum
  4. Mando
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    Journaling thoughts

    That's what keeps happening. Safety and avoidance is the only thing that reduces the pain for me still. At least I now know why this is not a long...
    Post by: Mando, Jul 3, 2025 at 10:26 PM in forum: Support Subforum
  5. Mando
    Thread

    Journaling thoughts

    How do others get connected with jouraling? I feel numb doing it. I find it hard to access any real deep emotions and it sucks! I'm writing and...
    Thread by: Mando, Jul 3, 2025 at 11:45 AM, 18 replies, in forum: Support Subforum
  6. Mando
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    Time to write about the embarrassing stuff

    I can absolutely relate to those who follow every article and podcast relating to gene issues, latest nutrient findings, experimental off label...
    Post by: Mando, Jul 3, 2025 at 6:21 AM in forum: General Discussion Subforum
  7. Mando
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    Time to write about the embarrassing stuff

    @BloodMoon These are really good. I'll take any help I can get!
    Post by: Mando, Jul 3, 2025 at 5:10 AM in forum: General Discussion Subforum
  8. Mando
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    Time to write about the embarrassing stuff

    Post by: Mando, Jul 1, 2025 at 10:07 PM in forum: General Discussion Subforum
  9. Mando
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    Time to write about the embarrassing stuff

    Post by: Mando, Jul 1, 2025 at 10:05 PM in forum: General Discussion Subforum
  10. Mando
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    Time to write about the embarrassing stuff

    Thanks Ellen. I agree about the emotional work. I have just started on EMDR. Many years ago I was seeing a psychologist, and during one session...
    Post by: Mando, Jul 1, 2025 at 10:01 PM in forum: General Discussion Subforum
  11. Mando
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    Time to write about the embarrassing stuff

    I’m going to post this in the public forum as hiding and lying about it is totally not working. As embarrassing as this stuff is, I have to be...
    Thread by: Mando, Jul 1, 2025 at 9:25 AM, 10 replies, in forum: General Discussion Subforum
  12. Mando
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    Day 4 - Doctors

    I remember around the age of 18, I had built up an incredible phyique through weight training and karate. I was loving the validation and...
    Thread by: Mando, Jun 29, 2025 at 11:46 AM, 0 replies, in forum: Structured Educational Program