1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Mando

  1. Mando
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    Day 31 Current anxiety

    @Diana-M I appreciate the kind words. That's stuff I have never said out loud but thought it was important to be honest somewhere, for once. I...
    Post by: Mando, Jul 29, 2025 at 10:51 AM in forum: Structured Educational Program
  2. Mando
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    Day 24 Obervations

    Lol, we're all similar but different! One great thing I have started to notice doing the SEP is the difference between mind body pain and...
    Post by: Mando, Jul 29, 2025 at 10:42 AM in forum: Structured Educational Program
  3. Mando
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    Day 31 Current anxiety

    Thanks for sharing. I posted this as part of the journaling exercise for the days and it's more raw for that. It's amazing how regular people can...
    Post by: Mando, Jul 29, 2025 at 10:35 AM in forum: Structured Educational Program
  4. Mando
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    Day 31 Current anxiety

    I was chatting to my edmr therapist today and going through exercises, and the thing that had the biggest emotional pull today, was that I feel...
    Thread by: Mando, Jul 29, 2025 at 9:09 AM, 5 replies, in forum: Structured Educational Program
  5. Mando
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    Day 27 Take a past event or strong emotions and journal about

    @Diana-M I totally agree. The secrets are poisoning. It's hard to post them here though only temporary. I feel like it's a step in the right...
    Post by: Mando, Jul 29, 2025 at 8:54 AM in forum: Structured Educational Program
  6. Mando
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    Day 24 Obervations

    It's interesting. I had a counselling appointment a few weeks ago that touched on an emotional event in my past. Again, I didn't let myself cry,...
    Post by: Mando, Jul 29, 2025 at 1:10 AM in forum: Structured Educational Program
  7. Mando
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    Day 24 Obervations

    Haha, I bet! Maybe it's a guy thing. I haven't cried in years, and every part of my conditioning has taught me I'm not supposed :(
    Post by: Mando, Jul 29, 2025 at 1:06 AM in forum: Structured Educational Program
  8. Mando
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    Day 24 Obervations

    @Cactusflower Letting go.
    Post by: Mando, Jul 28, 2025 at 7:43 AM in forum: Structured Educational Program
  9. Mando
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    Day 24 Obervations

    I listened to the podcast and and it's very inspiring and I love Nicole Sach's book, Mind Your Body. I see the tremendous amount of good that...
    Post by: Mando, Jul 28, 2025 at 4:50 AM in forum: Structured Educational Program
  10. Mando
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    Day 27 Take a past event or strong emotions and journal about

    I'm being more honest than I've ever been, by far. It's not easy to write it down and post it all online. My mind tells me NOT to post it and to...
    Post by: Mando, Jul 27, 2025 at 5:36 AM in forum: Structured Educational Program
  11. Mando
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    Day 27 Take a past event or strong emotions and journal about

    No, I haven't read that book. I'll add it to my list! It can be next month's book :) I'm still slowly working through the audible version of...
    Post by: Mando, Jul 25, 2025 at 1:24 PM in forum: Structured Educational Program
  12. Mando
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    Day 4 Ways I've been discouraged by the words of doctors

    Doctors can be very good at crushing your spirit. I can definitely relate to that. I reckon they need to provide a definitive answer for your...
    Post by: Mando, Jul 25, 2025 at 12:42 PM in forum: Structured Educational Program
  13. Mando
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    Day 24 Obervations

    I'm happy you got something out of it @Dee.1983. I felt like a wuss writing about the urination part and didn't want to include it in my list, but...
    Post by: Mando, Jul 25, 2025 at 12:14 PM in forum: Structured Educational Program
  14. Mando
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    Day 24 Obervations

    Thanks again @Diana-M. It's great that you and others here support newbies like me.
    Post by: Mando, Jul 25, 2025 at 11:56 AM in forum: Structured Educational Program