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Recent Content by Majihope

  1. Majihope
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    Day 42 What's the difference between avoiding something and emotional suppression

    Thanks for sharing this tool !
    Post by: Majihope, May 15, 2025 in forum: Structured Educational Program
  2. Majihope
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    Day 42 What's the difference between avoiding something and emotional suppression

    Thank you all @Baseball65 , @Diana-M ,@HealingMe for your replies! I appreciate that. It's like we need to pay attention to our reactions on a...
    Post by: Majihope, May 4, 2025 in forum: Structured Educational Program
  3. Majihope
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    Day 42 What's the difference between avoiding something and emotional suppression

    I just always wondered about this difference between avoiding some kind of situation or someone that we don't want to engage with, counciously or...
    Thread by: Majihope, May 3, 2025, 28 replies, in forum: Structured Educational Program
  4. Majihope
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    Day 39 How to relax your body parts while you are meditating?

    Hello everyone! I just have a question about how i can relax the tension i feel in my body in meditation? In this body scan technique, which i...
    Thread by: Majihope, Apr 16, 2025, 3 replies, in forum: Structured Educational Program
  5. Majihope
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    Day 32 How you deal with your reservoir of rage?

    Could you please give me some description of these sensations of rage? Sometimes i find it difficult to differentiate between sadness and anger...
    Post by: Majihope, Apr 11, 2025 in forum: Structured Educational Program
  6. Majihope
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    Day 32 How you deal with your reservoir of rage?

    Yeah it sounds good , i hope you could find a good therapist, in my case i have one but her approach in therapy idk how to get with it, she's nice...
    Post by: Majihope, Apr 10, 2025 in forum: Structured Educational Program
  7. Majihope
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    Day 32 How you deal with your reservoir of rage?

    Thank you so much! i can say that you describe my situation with anger really good, thanks again for all the suggestions you mentioned and also...
    Post by: Majihope, Apr 9, 2025 in forum: Structured Educational Program
  8. Majihope
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    Day 32 How you deal with your reservoir of rage?

    Oow thank you , i listened to that clip actually and i found it amazing, because that guy he managed to connect to his deep anger and to express...
    Post by: Majihope, Apr 9, 2025 in forum: Structured Educational Program
  9. Majihope
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    Day 32 How you deal with your reservoir of rage?

    Thank you for your reply, and yes this is so helpful because I'm a believer too, and thanks for the reminder of how i could express my emotions to...
    Post by: Majihope, Apr 9, 2025 in forum: Structured Educational Program