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Recent Content by Majihope

  1. Majihope
    Thread

    Day 39 How to relax your body parts while you are meditating?

    Hello everyone! I just have a question about how i can relax the tension i feel in my body in meditation? In this body scan technique, which i...
    Thread by: Majihope, Apr 16, 2025, 3 replies, in forum: Structured Educational Program
  2. Majihope
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    Day 32 How you deal with your reservoir of rage?

    Could you please give me some description of these sensations of rage? Sometimes i find it difficult to differentiate between sadness and anger...
    Post by: Majihope, Apr 11, 2025 in forum: Structured Educational Program
  3. Majihope
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    Day 32 How you deal with your reservoir of rage?

    Yeah it sounds good , i hope you could find a good therapist, in my case i have one but her approach in therapy idk how to get with it, she's nice...
    Post by: Majihope, Apr 10, 2025 in forum: Structured Educational Program
  4. Majihope
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    Day 32 How you deal with your reservoir of rage?

    Thank you so much! i can say that you describe my situation with anger really good, thanks again for all the suggestions you mentioned and also...
    Post by: Majihope, Apr 9, 2025 in forum: Structured Educational Program
  5. Majihope
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    Day 32 How you deal with your reservoir of rage?

    Oow thank you , i listened to that clip actually and i found it amazing, because that guy he managed to connect to his deep anger and to express...
    Post by: Majihope, Apr 9, 2025 in forum: Structured Educational Program
  6. Majihope
    Post

    Day 32 How you deal with your reservoir of rage?

    Thank you for your reply, and yes this is so helpful because I'm a believer too, and thanks for the reminder of how i could express my emotions to...
    Post by: Majihope, Apr 9, 2025 in forum: Structured Educational Program
  7. Majihope
    Thread

    Day 32 How you deal with your reservoir of rage?

    I was refusing all the time that i have this tremendous rage inside me, but when i started the SEP and read Sarno's book, i started to see my main...
    Thread by: Majihope, Apr 8, 2025, 12 replies, in forum: Structured Educational Program
  8. Majihope
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    Day 10 Difficulty in finding the cause of symptoms

    I have fibromyalgia and i found it difficult first to find the cause of my symptoms because of its nature,always there even if i didn't do...
    Post by: Majihope, Apr 6, 2025 in forum: Structured Educational Program
  9. Majihope
    Thread

    Day 15 Question to ponder

    It's been two week since i started the program and i feel really proud that i kept going on till this day ( day 15 ), because sometimes i felt...
    Thread by: Majihope, Mar 13, 2025, 0 replies, in forum: Structured Educational Program
  10. Majihope
    Post

    Day 22 Jealousy and injustice

    I recently encountered this feeling of jealousy and i found myself fighting to not feel it, because i always thought it's bad to feel jealous at...
    Post by: Majihope, Mar 9, 2025 in forum: Structured Educational Program