Recent content by Majihope

HI @Hedger, first of all i think you should rule out any problem if there is one with your pelvic, you don't want to hurt yourself in any way by trying to face your fear as a part of the process. of course fears are such a big hidden monsters we all have in our minds without knowing, like for...

Hello everyone! I'm proud that i finished this program months ago, and my symptoms really faded away except in some conditioning situations. In these past months me and my family went through some changes and difficult situations in life, there was a lot of stress and i couldn't find a way to...

I finished the program 3 weeks ago , i didn't post anything then , i wanted to observe what changes are after i finished. I'm really proud that i kept going day by day with journaling , and reading succes stories and other blogs on the matter. By now my physical sympotms that were everyday...

Thanks for sharing this tool !

Thank you all @Baseball65 , @Diana-M ,@HealingMe for your replies! I appreciate that. It's like we need to pay attention to our reactions on a daily basis which is the core of awareness but i don't know if sometimes you feel maybe anxious about paying this attention or maybe it's just my brain...

I just always wondered about this difference between avoiding some kind of situation or someone that we don't want to engage with, counciously or uncounciously, and when we are supressing our emotions, because we don't or can't react like we want to in that moment of time? I feel like somtimes...

Hello everyone! I just have a question about how i can relax the tension i feel in my body in meditation? In this body scan technique, which i found it helpful because it is easy to follow and makes me feel good after, while we are moving from part to part we need to relax that body part, how...

Could you please give me some description of these sensations of rage? Sometimes i find it difficult to differentiate between sadness and anger when I'm trying to connect to my physical sensation at the moment.

Yeah it sounds good , i hope you could find a good therapist, in my case i have one but her approach in therapy idk how to get with it, she's nice and kind and a good listener and understanding,but she doesn't follow a program like to open the door for these types of techniques,like a guided...

Thank you so much! i can say that you describe my situation with anger really good, thanks again for all the suggestions you mentioned and also the way your late husband used to deal with anger.

Oow thank you , i listened to that clip actually and i found it amazing, because that guy he managed to connect to his deep anger and to express it that way safely. What i find it hard for me is sometimes i could not connect to it, in his case the session was guided by a therapist, i think it's...